What good are improvements to your health and aesthetic if you can’t keep them?
All programming that is put together with the intent of enhancing our quality of life must align with the variables in our environment that are “non negotiable”; your profession, family life, and so on. By becoming aware of the available bandwidth you have to commit to your fitness endeavor, we are able to create a lifestyle you can adhere to consistently; and that is the key. Consistency equals “speed” when looking to improve your health.
There are 3 fundamental pillars of consideration when changing the status quo of your body: stress/recovery management, nutrition, workouts. These core tenants are linked and must be completely tailored to the specific context of each person.
Real results… permanent results, take time, consistency, and patience.
Get in touch.
Interested in personal training or online coaching? Let’s chat! Tell me about your goals and I’ll show you how I can get you there.